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20 Connected Breaths - sets of 4 short, 1 long - by Leonard Orr

In the video clip below, Leonard Orr demonstrates his own style for the 20 Connected Breaths exercise, favouring the technique of doing the 20 breaths in sets of 4 quick breaths and 1 long breath, done through the nose.

In comparison, other rebirthers, such as David and Pauline McNab tend to simplify this process into 20 short breaths, done through the mouth.