Therapeutic healing method practiced in one-on-one individual sessions with a facilitator, creating safe conditions for deep relaxation, stress release, emotional healing, regeneration and more.
What is Rebirthing Breathwork?
Rebirthing Breathwork is a healing modality that uses conscious connected breathing which induces deep relaxation and an expanded state of consciousness. The founder Leonard D. Orr developed and taught this method to be used in individual sessions with a trained Rebirthing Breathwork practitioner. The original method is used in one-on-one setting, in-person and online.
When the body feels safe, the mind feels safe. The presence of the facilitator adds another level of safety. The altered state of consciousness allows for a more expanded perspective with added objectivity and neutrality. This combination allows the person to feel safe enough so that unresolved emotions and memories come to the surface for gentle release through the breathing rhythm. Breathing moves energy and transforms various sensations and feelings into peace. By the end of the session, most people experience a deep sense of peace, wellbeing and clarity.
What A Rebirthing Breathwork Session Looks Like And How It Works
If you are the client, we invite you to share what's comfortable for you, before and after the breathing session. Then, you lie down on a mat and the facilitator guides you into a gentle connected breathing rhythm through the nose. This enables you to relax deeply and access an expanded state of consciousness where you connect with yourself and your internal material from a safer and more objective perspective. The healing releases on multiple levels and insights, as well as states of relaxation and renewal are often quite remarkable. Trauma can be unraveled through untangling the emotional-energetic knots and releasing the imprints while feeling safe in the process. The energy cycle of the session is complete when you are experiencing a deeply calm and peaceful state. Most people feel very relaxed, with an increased sense of connectedness, wellbeing, expansiveness, peace and joy at the end of the session.
Most Commonly Experienced Benefits of Rebirthing Breathwork
- increased clarity, joy and vitality through releasing everyday stress and tension
- deep relaxation and calm, nervous system regulation
- gentle yet powerful release of trauma and suppressed emotions that compromise health and hold us back
- understanding and releasing early childhood and birth imprints, patterns and memories
- deep insights and intuitive guidance from the inside
- connecting with the deepest parts of ourselves and the Divine - the Oneness experience
- moving through energetic and physical blocks
- liberating the breathing mechanism from shallow, inhibited breathing patterns
- super-oxygenating the body and alkalizing the blood
Conscious Energy Breathing is the most natural
healing ability of all.
Most Rebirthing Breathwork sessions are physical, emotional, and spiritual.
We can relax out of any kind of intense emotion or physical sensation
when we have this simple powerful skill of Conscious Breathing.
~ Leonard D. Orr, founder of Rebirthing Breathwork